Low Carb Dinner On-The-Go

What’s better than breakfast for dinner? Breakfast for dinner! This recipe makes 4 servings and is great if you are trying to do low carb or keto!

2 tbsp peanut butter

Peanut butter is a great snack to include in your diet. It’s high in protein, healthy fats and vitamin E. Peanut butter also contains magnesium, copper and other nutrients that can help keep you healthy throughout the day.

It’s important to note that peanut butter contains a lot of calories—about 100 per tablespoon! So if you’re trying to lose weight or only eat low carb foods on occasion (like me), make sure you don’t overeat this delicious treat by adding too many tablespoons at once!

4 egg whites

4 egg whites

1 tsp vanilla extract

2 tbsp almond milk

1 tsp vanilla extract

Vanilla extract is a great way to add flavor to baked goods. It’s made by steeping vanilla beans in alcohol, and it has an intense flavor that can be used as a substitute for sugar in any recipe. You can use this ingredient in place of vanilla extract in your recipes or add it directly into the dish at the end of cooking. If you want something more portable than a bottle of vanilla syrup, try making homemade vanilla syrup!

2 tbsp almond milk

Almond milk is a great low carb alternative to cow’s milk. It can be used in place of the liquid in your favorite recipes, or simply mixed with water for a tasty beverage.

You can also use other non-dairy milks such as soy or coconut if you prefer their flavor profile over almond’s more neutral taste.

1/2 cup unsweetened applesauce*

  • Applesauce is a good substitute for oil and sugar.
  • Applesauce is a good substitute for eggs, butter, and flour.
  • You can use unsweetened applesauce in place of any of these ingredients when you are making a recipe that calls for them (for example: pancakes).

Preheat oven to 350 degrees F. Spray four muffin tins with nonstick spray. Set aside.

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In a small bowl, whisk together the first five ingredients (through almond milk). Divide between the four muffin cups (about 1/4 cup each). Bake for about 20 minutes. Remove from oven, and let cool for 5 minutes before removing from the pans. Serve immediately or freeze in an airtight container for future use. Reheat as needed before serving.

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Breakfast is easy when you have these healthy breakfast muffins! This recipe makes 4 servings and is great if you are trying to do low carb or keto!

Breakfast is the most important meal of the day, and it’s also the best way to start your day! There are so many different ways for you to enjoy breakfast on a low carb or keto diet. You can have eggs in your omelet, bacon in an egg sandwich or even pancakes with cream cheese!

This recipe makes 4 servings and is great if you are trying to do low carb or keto! If you want more information about these recipes feel free to read through my article here: https://www.lowcarbreastfeeding.com/low-carbohydrate-breakfast-ideas/.

You can freeze them for later use if needed (or just eat them right away).

Conclusion

Breakfast is the most important meal of the day, and we all want to make sure we’re doing it right. There are so many delicious options out there, but this recipe will give you a great start! If you have any questions or comments on this recipe, please leave them in the comment section below. And don’t forget to share it with your friends who might be looking for something new too!

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