We all know that breakfast is the most important meal of the day. Not only does it keep you full for longer and make you less likely to snack, but it also helps keep your metabolism humming along at peak efficiency. But what if you’re not a morning person? Or maybe you have dietary restrictions (like avoiding gluten), or just don’t have time in the morning? That’s where these healthy breakfasts come in. They’ll help you power through your day without skipping out on breakfast—and they’re so easy to make!
Plain greek yogurt
Greek yogurt is a great source of protein and calcium, which are good for your bones. It’s also loaded with probiotics (good bacteria), which can help you feel more full after eating less food.
Greek yogurt is made by adding water to strained yogurt—the more liquid you add, the thinner it will be. The thicker your Greek yogurt becomes, the more likely it is to contain added sugar or other preservatives as well as fruit fillers like applesauce or bananas that may not be good for you in large amounts. So if you want something sweet but nutritious at breakfast time (and who doesn’t?), look for plain greek yogurt instead!
Kashi 7 Whole Grain Nuggets
Kashi 7 Whole Grain Nuggets are high in protein and fiber, which makes it a good choice if you’re trying to add more nutrients into your diet. They also contain calcium, iron and other vitamins and minerals that can help keep your body energized throughout the day.
The best thing about these nuggets is that they taste great! They come in three flavors: original (plain), sweet potato fritters and apple cinnamon oatmeal squares. Each serving of 8 pieces contains 15 grams of whole grains per serving; so if you like them plain or don’t want anything added to them (like fruit), then this would be perfect for you!
Honey is a natural sweetener that’s been shown to help with allergies. It’s also a good source of antioxidants and B vitamins, which can help reduce inflammation and fight off cancer.
Honey is especially beneficial for those who have seasonal allergies because it contains pollen from flowers. The pollen binds to proteins in honey, which helps prevent your immune system from attacking the particles that cause sneezing or coughing during an allergic reaction (1).
Bananas are a great source of potassium, which helps your muscles and heart contract properly. They also provide you with fiber, which helps keep your digestive system running smoothly and keeps blood sugar levels stable.
Bananas are an excellent source of vitamin B6 and vitamin A, both of which can help maintain eye health as well as improve mood. Bananas are also rich in chromium, which has been associated with reducing the risk for heart disease and other forms of cancer.
Granola is a great way to start your day. It’s packed with fiber, vitamins and minerals, protein and fat—all important nutrients that make breakfast a good choice for health.
Granola is also low in calories (about 100 per 1/2 cup serving) compared to other cereals like oatmeal or grits. So it can be used as a snack instead of an entire meal if you’re trying to lose weight or maintain an ideal weight range for your height frame size frame size frame size frame size
This easy breakfast keeps me full until lunchtime.
You don’t have to be a chef or master your kitchen to make this breakfast. It’s super easy and takes only about 15 minutes from start to finish.
I love to eat eggs for breakfast, but I’m not always in the mood for them if it means cooking them myself. Luckily, there are lots of ways you can get your egg fix without having to cook it yourself (or even doing any prep).
This meal is also healthy—it has several whole grains and plant-based protein sources and no animal products at all!
I hope you enjoyed reading this article and are now inspired to make your own healthy breakfast!